High GI Leads to Food Cravings, Study Says

health-shakes

Sometimes people may not even be aware that they are eating foods that make it more likely for them to binge later in the day. A new study conducted by scientists at the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital has shown that high glycemic index meals can result in food cravings, even if they taste similar to meals with a low glycemic index.

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Posted in Lifestyle & Diet Medical Research