ABC – 4 Confusing Weight Loss Concepts Cleared Up

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Recently a family friend said to me, “Weight loss is so confusing, I just feel like giving up!” Unfortunately I hear that a lot, and I totally get it. The truth is, while some of what you hear is based on new research, many weight loss trends are just that–trends designed to generate buzz, sell products, and keep consumers “tuned in.”

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Posted in Lifestyle & Diet