Walnuts in diet protect against diabetes and heart disease in at-risk individuals

walnuts

“We know that improving diets tends to be hard, but adding a single food is easy,” explained Dr. David Katz, Director of the Yale-Griffin Prevention Research Center and lead author of the research team. “Our theory is that if a highly nutritious, satiating food like walnuts is added to the diet, there are dual benefits: the benefits of that nutrient rich addition and removal of the less nutritious foods.

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Posted in Lifestyle & Diet Medical Research