Sleeping too little—or too much—associated with heart disease, diabetes, obesity

r-ELECTRIC-LIGHT-SLEEP-large570

A new study by the Centers for Disease Control and Prevention (CDC) links too little sleep (six hours or less) and too much sleep (10 or more hours) with chronic diseases—including coronary heart disease, diabetes, anxiety and obesity—in adults age 45 and older.

Read more

Posted in Lifestyle & Diet