Huff Post – How to Reset After a Bad Day of Eating

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“Research shows that junk food can be addictive, which can lead to a vicious cycle of cravings, more junk food, and so on,” says Davenport, so resetting your food cravings can be the best way to get back on track. Try these tips if you have a bad day. (And don’t worry, we all do!)

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Posted in Lifestyle & Diet