DiabetesCare – Steamed Food Better for Insulin Sensitivity

A study found that eating foods that are steamed or boiled can help insulin work better in overweight women. Glycation end products (AGEs) are present in grilled or broiled food and they seem to contribute to insulin resistance. Participants eating the low-AGE diet had significantly greater insulin sensitivity by the study’s end.

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Posted in Glucose & Insulin Lifestyle & Diet Medical Research