Huffpost – What People Who Live to 100 Eat Every Day

There’s one pretty mind-blowing characteristic about the people who live in these five communities throughout the world: Okinawa, Japan; Sardinia, Italy; the Greek island of Ikaria, the Nicoya peninsula of Costa Rica, and Loma Linda, Calif. On average, they live to the ripe age of 100 years old at rates 10 times higher than the average American.

Read more

Posted in Other News