ADA: New Exercise Recommendation for Diabetes and Prediabetes

140826104528-waiting-doctors-office-story-top

The American Diabetes Association recently released a position statement with new evidence-based recommendations on physical activity and exercise for people with diabetes and prediabetes. A big point is the 3-for-30 recommendation: do three minutes of light physical activity – such as leg extensions or walking – for every half hour spent sitting still.

Read more

Posted in Lifestyle & Diet