How to Get Started with Resistance Training when Your Mobility is Limited

Resistance, or weight, training can be very helpful in managing blood glucose, and is good for you in many other ways. If you’re older or have limited mobility for other reasons, it can be difficult to start a resistance training program, but it’s very important as it will help prevent loss of muscle mass and bone density. Diabetes educator Sheri Colberg, Ph.D. shares some tips on how you can get started. Read More

Posted in Lifestyle & Diet