For Low Carb Diets, Plant-Based is Healthier, Research Says

Low carb diets are often recommended for people with diabetes, but an examination of carbohydrate intake including more than 432,000 people from over 20 countries suggests not only that a moderate-carb diet is best for most people, but  that not all low-carbohydrate diets are created equal. Replacing carbs with animal-based proteins and fats like meat and cheese was associated with higher risk of death, while eating more plant-based proteins and fats like beans and nuts led to healthier outcomes.  Read more

Posted in Lifestyle & Diet