Keto Diet Could Increase Type 2 Risk

The keto diet is a low-carb, high-fat diet plan that causes the body to burn fat instead of carbohydrates through a process known as ketosis. Researchers say tests in mice indicate keto diets could lead to developing type 2 diabetes; the diets don’t allow the body to properly use insulin, so blood sugar isn’t properly controlled. That leads to insulin resistance and an increased risk for type 2 diabetes. Read more

Posted in Type II Lifestyle & Diet