Intermittent Fasting to Reduce Diabetes Risk

Intermittent fasting, which is also known as time-restricted eating (TRE), could help people with metabolic syndrome prevent their condition from progressing to type 2 diabetes, according to a recent study. Study participants were instructed to continue eating their regular diet but to fit all meals within a 10-hour window, while fasting for the other 14 hours each day. Read more

Posted in Type II Lifestyle & Diet