![](https://www.diabetesnews.com/wp-content/uploads/2012/12/worst-holiday-food-1-150x150.jpg)
If the sinful excess of holiday eating sends your system into butter-slathered, brandy-soaked overload, you are not alone: People who are jet-lagged, people who work graveyard shifts and plain-old late-night snackers know just how you feel.
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