Diabetes Health – Scientists Clarify Benefits and Use of Glycemic Index, Load, and Response

An international committee of leading nutrition scientists from 10 countries on three continents has released a consensus statement that concludes that carbohydrate quality (measured by the glycemic index or GI) matters and that the carbohydrates present in different foods affect post-meal blood sugar differently, with important health implications.

Read more

Posted in Glucose & Insulin Lifestyle & Diet