![](https://www.diabetesnews.com/wp-content/uploads/2013/06/walking-150x150.jpg)
Now that we have that unpleasant fact out of the way, let’s get to some good news: You don’t need to be a genetically blessed model or have a plastic surgeon on speed dial to keep your body in remarkable shape. Instead, just dive into the closest thing we have to a fountain of youth: fitness.
Read more