Joslin Diabetes Center – Reach for a Peach: The Benefits of Fruit

Many people with diabetes come into the offices of dietitians with diet histories devoid of fruits. And many who do eat fruit limit their consumption to apples only. When asked why, they often reply that either they were told to limit their intake because fruits are high in sugar or they claim that they can’t eat fruit as it’s “too sweet” and will raise their blood sugar.

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Posted in Lifestyle & Diet