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According to the CDC, Women over 19 need 46 grams of protein a day, and men over age 19 need 56 grams of protein a day. Not sure if you’re meeting your minimum? Then you probably aren’t.
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According to the CDC, Women over 19 need 46 grams of protein a day, and men over age 19 need 56 grams of protein a day. Not sure if you’re meeting your minimum? Then you probably aren’t.
Read more