Type 2 Diabetes Risk Lowered with Magnesium Intake

Studies have shown that those with higher magnesium intake are 10-47% less likely to develop type 2 diabetes. In the U.S., however, only about 50% of the population achieve the recommended dietary allowance of magnesium, which is 400-420 mg/day for men and 300-310 mg/day for women.

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Posted in Type II Lifestyle & Diet Medical Research