BattleDiabetes – 5 Steps to Meal Planning With the Glycemic Index

The glycemic index, or GI, refers to how much a food will raise blood sugar levels. Understanding the basics of the glycemic index, including which foods are high or low on the GI scale, can help you plan nutrient-rich meals that will keep you full, balance your blood sugar, and keep your diabetes in check.

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Posted in Lifestyle & Diet