
So what do you do on those days when you’ve got the munchies? A good option is to limit yourself to a 100- to 200-calorie bite that incorporates fruit, veggies, whole grains, nuts or low-fat dairy.
So what do you do on those days when you’ve got the munchies? A good option is to limit yourself to a 100- to 200-calorie bite that incorporates fruit, veggies, whole grains, nuts or low-fat dairy.