
Unless you’re a competitive eater, there’s really no reason to scarf down your meals. After all, doing the opposite — that is, slowing down — is likely better for your waistline, according to a new review of studies.
Unless you’re a competitive eater, there’s really no reason to scarf down your meals. After all, doing the opposite — that is, slowing down — is likely better for your waistline, according to a new review of studies.