Huffpost – 6 Snack Habits for Healthy Weight Loss

A recent study in the journal Hepatology found that 27 percent of kids’ diets come from high-fat, high-sugar snacks, and the frequent grazing is directly linked to belly fat accumulation. Fortunately, there’s also research to suggest we can snack smartly — and slim down. Here are six tips that will help you Eat It to Beat It! Snack-tastic!

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Posted in Lifestyle & Diet