DiabetesInControl – For Weight Loss and CV Risk Low Carb Beats Low Fat

At 12 months, individuals on a low-carbohydrate diet had lost 5.3 kg, while those on a low-fat diet with similar caloric value had lost 1.8 kg, for a mean difference of -3.5 kg, or 7.7 lb, according to Lydia Bazzano, MD, PhD, of Tulane University in New Orleans, and colleagues.

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Posted in Lifestyle & Diet Medical Research