![](https://www.diabetesnews.com/wp-content/uploads/2013/01/glass_water___blender_with_cycles_by_batil-d4kli6s-150x150.png)
If you’ve had a kidney stone and want to spare yourself the agony of a repeat episode, here’s some simple advice: Drink more water. In a guideline published Monday in the Annals of Internal Medicine, the American College of Physicians recommends increasing fluid intake and spreading throughout the day.