![](https://www.diabetesnews.com/wp-content/uploads/2014/07/lifting-weights-to-lose-weight-150x150.jpg)
HIIT training – which involves alternating intense bursts of physical activity with periods of rest – was found to improve heart structure and help with diabetes control in a 23-person study funded by the National Institute for Health Research.
HIIT training – which involves alternating intense bursts of physical activity with periods of rest – was found to improve heart structure and help with diabetes control in a 23-person study funded by the National Institute for Health Research.