A Science-Backed Way to Develop Incredible Self-Control

Over the last decade, a surge of research has emerged in science publications about the psychological and physiological benefits of ancient Eastern mindfulness meditation. Newer research now documents that different forms of mindfulness practice–seated and walking meditations, scanning and relaxing tension through the body, and breathing awareness–may significantly reduce stress, anxiety, and depression symptoms as well as increase self-regulatory behaviors and help develop self-control.

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