Intermittent Fasting and Its Beneficial Effects On The Body

Research and a sit down with Dr. Mark Mattson at the NIH, shows intermittent fasting is resurfacing as a medical treatment used in certain comorbidities, rather than medication. Fasting means to eat only small meals, or none at all, for long periods of time. This can be done every day or even one day a month.

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Posted in Lifestyle & Diet