Study Says “Healthy Eating” Means “Healthy Fats”

The results were, to many, surprising: “Among different fats, the most consistent benefits were seen for increasing polyunsaturated fats, in place of either carbohydrates or saturated fat,” said Imamura. In fact, these results revealed that a diet rich in monounsaturated and polyunsaturated fats can help improve blood sugar control.

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Posted in Lifestyle & Diet Medical Research