Exercise Reduces Prediabetes Insulin Resistance Risk for Kids

Exercise is known to offer health benefits and decrease metabolic risk in obese and overweight children. A new study looked at the relationship between exercise and avoiding metabolic outcomes, such as insulin resistance, in obese and sedentary children. It found that when these kids did aerobic exercise for 20 or 40 minutes daily, they had a reduced risk of developing prediabetes insulin resistance, regardless of sex or race, and also lost body fat. Read more

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