Antioxidant-Rich Foods May Help Prevent Type 2

Eating a diet that is rich in antioxidant foods can help reduce your type 2 diabetes risk, according to new research. There’s been previous research that has suggested oxidative stress — cumulative damage done by free radicals that haven’t been neutralized by antioxidants — might contribute to the development of type 2 diabetes. Fruits, vegetables, wine, coffee, and tea are all important sources of antioxidants. Read more

Posted in Type II Lifestyle & Diet