Why a High-Fiber Diet is Good for Type 2

Previous research has shown that eating a diet high in fiber can benefit patients with type 2 diabetes. Now, a new study may have determined why. A certain type of gut bacteria has been identified as the reason for the benefits of high-fiber diets. Eating the right dietary fibers can help rebalance the gut microbiome, thus leading  to reduced blood sugar and body weight. Read more

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