Work Your Core! Exercises for Better Health

Complications from diabetes like peripheral neuropathy, vision issues, and heart problems don’t have to prevent you from doing safe and healthy exercise. You can still have a beneficial workout without the risks by exercising your core . You may not be able to get outside for a brisk walk or run, but that doesn’t mean you have to be a couch potato. A diabetes educator lists 10 exercises for your core that are easy to do in the comfort of your own home. Read more

Posted in Lifestyle & Diet