How to Motivate Yourself to Get and Stay Fit

Exercising has benefits for all of us, but it’s particularly important for people with diabetes. But getting started with fitness, and finding the motivation to stay with the fitness program, is tough for everyone – and for people with diabetes it can be even tougher due to the various health issues that come along with diabetes. A diabetes educator, who has diabetes herself, shares some practical; tips for how you can motivate yourself to meet your fitness goals. Read more

Posted in Lifestyle & Diet