Strength Training Benefit for Diabetes

A new study from Brazil has found that strength training can reduce liver fat and improve blood sugar levels in people with obesity or diabetes. The liver is important in blood sugar management and the development of diabetes, as it produces, stores, and controls blood sugar levels. If the body produces too much fat, it can build up in the liver, leading to inflammation and liver failure. Overweight people are at high risk of developing both liver disease and diabetes. Read more

Posted in Type II Lifestyle & Diet