Benefits of Going Plant-Based for Type 2

Plant-based diets have potential benefits in preventing or managing several major chronic diseases such as type 2 diabetes, cardiovascular disease, and cancer by improving insulin sensitivity, blood pressure, and reducing long term weight gain.  Plant foods are rich in vitamins, minerals, and antioxidants, and consumption of plant foods helps lower the consumption of red and processed meats. Read more

Posted in Type II Lifestyle & Diet