Core Exercises For People with Diabetes

The core muscles — the muscles around your trunk and pelvis — are key to your balance and overall fitness. With a strong core, you’ll be better able to manage any physical activity, even if it’s just grocery shopping or a round of golf.  Diabetes exercise expert Dr. Sheri Colberg shares some key exercises for your core you can do at home, with no special equipment. Read more

Posted in Lifestyle & Diet