Protein pumping is a technique practiced by some athletes, but is it really necessary? Diabetes exercise expert Dr. Sheri Colberg notes that during most exercise, protein contributes less than 5 percent of total energy. However, adequate dietary protein is important because it allows your muscles to be repaired after exercise and promotes synthesis of hormones, enzymes, and other body tissues. Read more
Is Protein Pumping Beneficial?
Posted in Lifestyle & Diet