A Healthy Lifestyle Can Stave off Disease up to 10 Years

A study that followed 111,000 people for over 20 years found that women can gain an additional ten years and men seven years of life free of cancer, heart problems and type-2 diabetes if they maintain a healthy lifestyle. The necessary steps for health are exercising regularly, drinking in moderation only, maintaining a healthy weight and good diet, and not smoking. Read more

Posted in Lifestyle & Diet